Chili
Highlighted under: Comfort Food
A hearty and flavorful chili that warms you from the inside out.
This chili recipe is perfect for chilly evenings. Packed with beans, ground meat, and a spicy blend of seasonings, it's a dish that everyone will love.
Why You'll Love This Chili
- Rich and savory flavor that satisfies
- Customizable with your favorite toppings
- Perfect for meal prepping and leftovers
The Perfect Comfort Food
Chili is the quintessential comfort food, perfect for cozy nights in or gatherings with friends and family. Its rich, hearty texture and robust flavors make it a satisfying meal that warms you from the inside out. Whether served alone or with a side of cornbread, chili is versatile and can easily adapt to any occasion, from casual weeknight dinners to festive gatherings.
Moreover, chili is a dish that invites creativity in the kitchen. You can customize it to your taste by adding extra spices, vegetables, or even different types of meat. This adaptability not only allows you to cater to diverse palates but also helps in utilizing ingredients you already have on hand, making it a practical choice for meal planning.
Nutritional Benefits
Aside from its comforting nature, chili also packs a nutritional punch. Beans are a great source of protein and fiber, which contribute to feelings of fullness and support digestive health. Ground beef adds essential nutrients like iron and B vitamins, making this chili not only delicious but also nourishing.
The spices used in chili, like chili powder and cumin, offer additional health benefits. Chili powder is known for its antioxidant properties, while cumin can aid in digestion and enhance the immune system. This means that when you indulge in a bowl of chili, you’re not just enjoying a tasty meal but also nourishing your body.
Perfect for Meal Prep
One of the best features of this chili is its suitability for meal prepping. You can easily make a large batch, portion it out, and store it in the fridge or freezer for later use. This not only saves time on busy weekdays but also ensures you always have a hearty meal ready when hunger strikes.
Leftover chili tastes even better the next day as the flavors continue to meld. Simply reheat it on the stove or in the microwave, and you’ll have a comforting meal ready to enjoy. It’s a fantastic option for busy individuals or families looking to simplify their meal planning without sacrificing flavor.
Ingredients
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Feel free to add your favorite toppings such as cheese, sour cream, or fresh cilantro!
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Brown the Meat
Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 7-10 minutes. Drain any excess fat.
Combine Ingredients
Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, paprika, salt, and pepper. Mix well to combine.
Simmer
Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 45 minutes, stirring occasionally.
Chili tastes even better the next day, so consider making it in advance!
Serving Suggestions
Chili can be enjoyed in many delightful ways, making it a versatile dish for any occasion. For a classic approach, serve it in a bowl topped with shredded cheese, sour cream, and chopped green onions. This adds a creamy texture and enhances the overall flavor.
For a fun twist, consider serving chili over a bed of rice or quinoa for a fulfilling meal. You can also use it as a filling for tacos or burritos, adding a zesty kick to your usual fare. Don’t forget to pair it with a side of cornbread or tortilla chips for a satisfying crunch!
Storage Tips
To keep your chili fresh and flavorful, proper storage is essential. Allow it to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, making it a great option for meal prep or leftovers.
For longer storage, consider freezing your chili. Portion it into freezer-safe bags or containers, removing as much air as possible before sealing. Frozen chili can last for up to six months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or microwave.
Variations to Try
Chili is incredibly versatile, and you can explore various variations to suit your taste preferences. For a vegetarian option, replace the ground beef with diced vegetables or plant-based meat alternatives, and ensure to add extra beans for protein.
You can also experiment with different types of beans, such as pinto or garbanzo beans, and add vegetables like bell peppers, corn, or zucchini for added nutrition. If you're a spice lover, consider adding jalapeños or hot sauce to kick up the heat. The possibilities are endless!
Questions About Recipes
→ Can I make this chili vegetarian?
Yes! Substitute the ground beef with lentils or additional beans.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 5 days.
→ Can I freeze chili?
Absolutely! Freeze in portions for up to 3 months.
→ What toppings go well with chili?
Try shredded cheese, sour cream, green onions, or avocado.
Chili
A hearty and flavorful chili that warms you from the inside out.
Created by: Emma
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 7-10 minutes. Drain any excess fat.
Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, paprika, salt, and pepper. Mix well to combine.
Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 45 minutes, stirring occasionally.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g