Squash Soup with Onion and Garlic

Name: Squash Soup with Onion and Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon nutmeg (optional); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Experience the comforting warmth of this delicious squash soup, enhanced with the flavors of onion and garlic.

Created by

Emma

Last updated on 2025-12-25T18:34:02.380Z

This squash soup is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. The combination of onion and garlic adds depth to the natural sweetness of the squash, making it a crowd-pleaser.

        Why You Will Love This Recipe
        Creamy texture that warms you up on cold days
Simple ingredients that create a deliciously rich flavor
Nutritious and perfect for a healthy lifestyle

      

The Health Benefits of Squash

Butternut squash is loaded with vitamins and minerals, making it a powerhouse of nutrition. It is rich in vitamin A, which is essential for maintaining healthy vision and immune function. Additionally, it contains vitamin C, which plays a vital role in overall health and helps in collagen production, promoting skin health.

This vibrant vegetable is also a great source of dietary fiber, aiding digestion and helping to keep you feeling full. Incorporating squash into your diet can contribute to weight management, and its low-calorie count makes it an excellent choice for those looking to maintain a healthy lifestyle.

Perfect Pairings for Your Soup

Squash soup pairs beautifully with a variety of accompaniments that can enhance its flavor and texture. Consider serving it with a slice of crusty bread or a warm baguette for a satisfying meal. A sprinkle of croutons can add a delightful crunch, while a dollop of sour cream or yogurt can provide creaminess and balance the flavors.

For a more gourmet touch, try adding roasted pumpkin seeds or a drizzle of balsamic glaze on top. These simple additions can elevate your dish, making it not only delicious but also visually appealing.

Storage and Reheating Tips

If you have leftovers, storing your squash soup is easy. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days, making it a great option for meal prep. For longer storage, consider freezing the soup in portions; it can last up to 3 months in the freezer.

When you’re ready to enjoy your soup again, simply thaw it in the refrigerator overnight. Reheat gently on the stove over low heat, stirring occasionally to ensure it warms evenly. If the soup thickens during storage, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 large onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon nutmeg (optional)
Fresh herbs for garnish (optional)

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, you can blend only half of the soup and mix it back in.

Season and Serve

Season the soup with salt, pepper, and nutmeg if using. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious squash soup with crusty bread or a salad for a complete meal.

Tips for the Best Soup

To achieve the best flavor in your squash soup, choose a butternut squash that feels heavy for its size and has a uniform, tan color. This indicates freshness and optimal sweetness. Additionally, roasting the squash before adding it to the pot can intensify its natural sweetness and add depth to your soup's flavor.

Experimenting with spices can also take your soup to the next level. While nutmeg adds a warm note, consider trying cinnamon or a pinch of cayenne pepper for a hint of heat. These spices complement the sweetness of the squash and create a more complex flavor profile.

Variations to Try

This squash soup recipe is versatile and can be adapted to suit different tastes and dietary preferences. For a creamier texture, add a splash of coconut milk or heavy cream before blending. This addition will give the soup a luxurious mouthfeel and a hint of sweetness.

If you're looking for a bit of a kick, consider incorporating red pepper flakes or a finely chopped jalapeño during the sautéing process. This will infuse the soup with warmth and excitement, perfect for those who enjoy a bit of spice in their meals.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.

→ What can I serve with the soup?

This soup pairs well with crusty bread, grilled cheese sandwiches, or a fresh salad.