Butternut Squash Soup with Cream
Highlighted under: Healthy & Light
This creamy butternut squash soup is the perfect blend of sweet and savory, making it an ideal choice for a comforting meal.
This butternut squash soup with cream is a seasonal favorite, bringing warmth and comfort on chilly days.
Why You'll Love This Recipe
- Velvety smooth texture with a hint of sweetness
- Rich flavor enhanced by fresh herbs and spices
- Perfectly balanced with a touch of cream for indulgence
A Comforting Bowl of Goodness
Butternut squash soup is more than just a meal; it's a warm hug in a bowl. The silky texture combined with the natural sweetness of the squash creates a delightful experience that warms the soul. It's perfect for chilly evenings or when you need a bit of comfort food to lift your spirits. This soup not only nourishes the body but also evokes feelings of coziness and home, making it a favorite for many.
Rich in vitamins and minerals, butternut squash is a powerhouse of nutrition. It's an excellent source of vitamin A, which supports eye health, and vitamin C, which boosts the immune system. By incorporating fresh herbs and spices, this soup not only delights the taste buds but also enhances its health benefits, making it a guilt-free indulgence.
Versatile and Adaptable
This butternut squash soup recipe is incredibly versatile. You can easily adjust the ingredient quantities to serve a crowd or make a smaller batch for yourself. Additionally, you can experiment with different spices such as nutmeg or ginger to customize the flavor profile to your liking. Consider adding a splash of apple cider for an extra layer of sweetness, or a pinch of cayenne pepper for a hint of heat.
The soup can also be made ahead of time and stored in the refrigerator for up to a week, making it a perfect meal prep option. Just reheat and serve, and you’ll have a delicious, homemade meal ready in minutes. You can even freeze leftovers for a quick meal on busy days, ensuring you're never far from a comforting bowl of soup.
Serving Suggestions
For a delightful presentation, serve this creamy butternut squash soup in a hollowed-out mini pumpkin or squash. This not only looks impressive but also adds an extra touch of autumn charm to your meal. Pair it with crusty bread or a fresh salad to create a balanced meal that satisfies both hunger and taste buds.
If you're looking to elevate your dining experience, consider adding a drizzle of truffle oil or a sprinkle of toasted pumpkin seeds on top before serving. These finishing touches will enhance the flavor while adding texture and visual appeal, making your soup not just a dish but a true culinary delight.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Gather all your ingredients before starting for a smooth cooking experience.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened, about 5 minutes.
Cook the Squash
Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Return the soup to the pot.
Add Cream and Season
Stir in the heavy cream and season with salt and pepper to taste. Heat through for 5 minutes, then serve warm, garnished with fresh herbs if desired.
Enjoy your delicious butternut squash soup with a slice of crusty bread!
Nutritional Benefits
Butternut squash is rich in antioxidants, particularly beta-carotene, which is converted into vitamin A in the body. This nutrient is crucial for maintaining healthy skin and vision. Furthermore, the high fiber content in butternut squash aids in digestion and promotes a feeling of fullness, making it an excellent choice for those looking to manage their weight.
In addition to its vitamins and minerals, butternut squash contains potassium, which is essential for heart health and regulating blood pressure. Incorporating this soup into your diet not only satisfies your taste buds but also supports overall health and well-being.
Storage and Reheating Tips
To store leftover butternut squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. When you're ready to enjoy it again, simply reheat on the stovetop over low heat, stirring occasionally to prevent sticking. You can also microwave individual portions for a quick meal.
If you choose to freeze the soup, allow it to cool, then pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. To reheat, thaw it overnight in the refrigerator and then warm it on the stovetop, adding a splash of broth or cream if needed to restore its creamy texture.
Pairing with Wine
When it comes to pairing wine with butternut squash soup, consider a light white like Sauvignon Blanc or a rich Chardonnay. The crisp acidity of Sauvignon Blanc complements the sweetness of the squash, while the creaminess of a Chardonnay enhances the soup's texture. If you prefer red wine, a light-bodied Pinot Noir can also work beautifully.
For those who enjoy a unique twist, try pairing your soup with a sparkling wine or Prosecco. The bubbles can cleanse the palate between spoonfuls, making each bite of soup feel fresh and exciting. No matter your choice, a thoughtful wine pairing can elevate your butternut squash soup to a whole new level of dining experience.
Questions About Recipes
→ Can I make this soup vegan?
Yes! Substitute the heavy cream with coconut milk or a vegan cream alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
→ Can I use other types of squash?
Absolutely! Acorn squash or pumpkin can be great substitutes.
→ What can I serve with this soup?
It pairs wonderfully with crusty bread, a fresh salad, or a grilled cheese sandwich.
Butternut Squash Soup with Cream
This creamy butternut squash soup is the perfect blend of sweet and savory, making it an ideal choice for a comforting meal.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened, about 5 minutes.
Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Return the soup to the pot.
Stir in the heavy cream and season with salt and pepper to taste. Heat through for 5 minutes, then serve warm, garnished with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 320mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 4g