Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and delicious ground beef skillet dish featuring sweet corn, perfect for a quick weeknight meal.
This delicious ground beef skillet with corn is not only easy to make but also packed with flavor. It's a one-pan meal that brings together savory beef and sweet corn for a satisfying dinner option.
Why You Will Love This Recipe
- Quick and easy to prepare in just one pan
- Savory flavors that the whole family will enjoy
- Packed with protein and sweetness from the corn
A One-Pan Wonder
One of the best aspects of this Ground Beef Skillet with Corn is its simplicity. Cooking in a single pan means less cleanup, making it an ideal choice for busy weeknights. You can focus on enjoying your meal rather than stressing over dishes. Plus, the flavors meld beautifully as everything cooks together, creating a deliciously cohesive dish.
This recipe is also incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the spices to match your palate. Whether you prefer a little kick with extra chili powder or a more subtle flavor profile, the choice is yours. It's a dish that can easily adapt to your family's tastes.
Nutritional Benefits
Ground beef is a fantastic source of protein, making this skillet dish not only hearty but also satisfying. Protein is essential for muscle growth and repair, making this meal a great post-workout option. Coupled with the sweetness of corn, this dish provides a balanced mix of nutrients that keep you feeling full and energized.
The inclusion of vegetables like onion, garlic, and bell pepper adds both flavor and essential vitamins. Onions and garlic are known for their health benefits, including anti-inflammatory properties and immune support. By incorporating these nutritious ingredients, you can enjoy a delicious meal that doesn't compromise on health.
Perfect for Meal Prep
This Ground Beef Skillet with Corn is also an excellent candidate for meal prep. You can make a large batch and store it in the refrigerator for up to three days, making it easy to grab a quick lunch or dinner throughout the week. Simply reheat and enjoy a home-cooked meal without the hassle of cooking from scratch.
Additionally, you can freeze leftovers for a longer shelf life. Divide the dish into portions and store them in airtight containers. When you're in need of a quick meal, just thaw and reheat for a comforting dinner that tastes as good as fresh.
Ingredients
Ground Beef Skillet Ingredients
- 1 lb ground beef
- 1 cup sweet corn (frozen or fresh)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup shredded cheese (optional)
Make sure to have all your ingredients prepped before starting for a smooth cooking experience.
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain any excess fat.
Add Corn and Spices
Stir in the sweet corn, chili powder, cumin, salt, and pepper. Mix well and cook for another 5 minutes until the corn is heated through.
Finish and Serve
If desired, sprinkle shredded cheese on top and allow it to melt. Serve hot and enjoy your delicious ground beef skillet dish!
This dish can be served on its own or with rice or tortillas for a complete meal.
Serving Suggestions
To elevate your Ground Beef Skillet with Corn, consider serving it with a side of warm tortillas or over a bed of fluffy rice. The tortillas can be used to scoop up the savory mixture, turning your meal into a fun and interactive dining experience. Rice adds an additional layer of texture and helps soak up the delicious juices.
For a fresh touch, top your skillet with chopped cilantro or a squeeze of lime juice before serving. This adds brightness and balances the richness of the beef, making each bite even more delightful.
Dietary Adjustments
If you’re looking to make this dish more health-conscious, consider using lean ground beef or even ground turkey. These alternatives reduce the fat content while still providing ample protein. For a vegetarian option, swap out the meat for black beans or lentils, which will give you a hearty and satisfying meal without sacrificing flavor.
Additionally, feel free to experiment with different spices. If you're a fan of smoky flavors, adding a dash of smoked paprika can enhance the dish significantly. Alternatively, a sprinkle of taco seasoning can add a fun twist, turning this skillet into a fiesta on your plate.
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives.
→ How can I make this dish spicier?
You can add diced jalapeños or a sprinkle of cayenne pepper to increase the heat.
→ Can I prepare this ahead of time?
Yes, you can cook the beef mixture ahead of time and reheat it when ready to serve.
→ What can I serve with this dish?
This skillet can be served with rice, tortillas, or a side salad for a complete meal.
Ground Beef Skillet with Corn
A hearty and delicious ground beef skillet dish featuring sweet corn, perfect for a quick weeknight meal.
Created by: Emma
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ground Beef Skillet Ingredients
- 1 lb ground beef
- 1 cup sweet corn (frozen or fresh)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup shredded cheese (optional)
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain any excess fat.
Stir in the sweet corn, chili powder, cumin, salt, and pepper. Mix well and cook for another 5 minutes until the corn is heated through.
If desired, sprinkle shredded cheese on top and allow it to melt. Serve hot and enjoy your delicious ground beef skillet dish!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 30g