Ground Beef Empanada Filling
Highlighted under: Global Flavors
This savory ground beef empanada filling is a delicious blend of spices and ingredients, perfect for stuffing into flaky pastry shells or enjoying on its own.
Empanadas are a beloved dish in many cultures, and this ground beef filling is a classic choice. The combination of spices and the richness of the beef create a filling that is sure to impress.
Why You'll Love This Recipe
- Rich and savory flavor that satisfies hunger
- Versatile filling that can be used in various dishes
- Quick to prepare, making it a great weeknight meal option
Perfect for Any Occasion
Ground beef empanada filling is not only delicious but also incredibly versatile. Whether you're hosting a casual gathering, preparing a family dinner, or looking for a quick snack, this filling fits the bill. You can use it to make traditional empanadas, serve it as a topping for nachos, or even incorporate it into pasta dishes for a hearty meal. Its rich flavors and satisfying texture make it a favorite among both kids and adults alike.
The beauty of this filling lies in its adaptability. You can easily customize the spices and ingredients to suit your taste, adding extra heat with chili powder or introducing vegetables like bell peppers for added nutrition. This makes it an ideal choice for meal prep, allowing you to enjoy a variety of dishes throughout the week without getting bored.
A Family Favorite
This empanada filling is a recipe that brings families together. The savory aroma of cooking beef and spices fills your kitchen, creating a warm and inviting atmosphere. Making empanadas can also be a fun family activity, where everyone can participate in stuffing the pastry shells. It's a great way to bond while teaching kids about cooking and the joy of sharing meals.
Moreover, this filling is a fantastic way to introduce children to new flavors. The combination of spices, olives, and hard-boiled eggs offers a unique taste experience that can help expand their palates. Plus, it’s a smart way to sneak in some protein and healthy fats into their diet.
Easy Storage and Reheating
One of the best aspects of this ground beef empanada filling is how well it stores. After preparing it, you can keep it in an airtight container in the refrigerator for up to three days or freeze it for longer storage. This allows you to make a large batch in advance, ensuring you always have a delicious filling ready to go whenever cravings strike.
When it comes time to enjoy your filling, reheating is a breeze. Simply warm it in a skillet over low heat, stirring occasionally until heated through. If frozen, let it thaw overnight in the refrigerator before reheating. This makes it an excellent option for busy weeknights when you want a satisfying meal without the fuss.
Ingredients
Gather the following ingredients for a delicious ground beef empanada filling:
Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup olives, chopped
- 1/2 cup hard-boiled eggs, chopped
- 2 tbsp fresh parsley, chopped
Make sure to have your empanada dough ready to fill with this delicious mixture!
Instructions
Follow these steps to prepare your ground beef empanada filling:
Cook the beef
In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
Add vegetables and spices
Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes. Stir in cumin, paprika, salt, and pepper.
Incorporate additional ingredients
Remove the skillet from heat and stir in the chopped olives, hard-boiled eggs, and parsley. Mix well to combine.
Your filling is now ready to be used in empanadas or served as a hearty topping!
Nutritional Benefits
This ground beef empanada filling not only tantalizes your taste buds but also provides essential nutrients. Ground beef is a rich source of protein, which is crucial for muscle repair and growth. Additionally, the inclusion of olives adds healthy fats and antioxidants, contributing to heart health. With the addition of chopped hard-boiled eggs, you're also getting a good dose of vitamins and minerals, including B vitamins and selenium.
The fresh parsley not only enhances the flavor but also adds a pop of color and a boost of vitamins K and C. This makes the filling not just delicious but also a nutritious option for your meals.
Serving Suggestions
While this filling is perfect for empanadas, there are countless ways to enjoy it. You can serve it alongside a fresh salad for a complete meal or use it to top baked potatoes for a hearty dinner. Another idea is to layer it in a casserole with cheese and tortillas for an easy and delicious baked dish. The possibilities are endless!
For a fun twist, consider using it as a filling for quesadillas or stuffed peppers. The savory flavors of the beef will complement the melted cheese perfectly, creating a mouthwatering experience. Don't hesitate to get creative and try different pairings to discover your favorites.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will still provide a delicious filling.
→ How do I store leftovers?
Store any leftover filling in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the filling?
Yes, you can freeze the filling for up to 3 months. Thaw in the refrigerator before using.
→ What type of dough should I use?
You can use store-bought empanada dough or make your own from scratch!
Ground Beef Empanada Filling
This savory ground beef empanada filling is a delicious blend of spices and ingredients, perfect for stuffing into flaky pastry shells or enjoying on its own.
Created by: Emma
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup olives, chopped
- 1/2 cup hard-boiled eggs, chopped
- 2 tbsp fresh parsley, chopped
How-To Steps
In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes. Stir in cumin, paprika, salt, and pepper.
Remove the skillet from heat and stir in the chopped olives, hard-boiled eggs, and parsley. Mix well to combine.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 95mg
- Sodium: 500mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 24g